Change is a constant in life. We all know that. Our skin, hair, faces, relationships and even thoughts change. For some people, a little more quickly than others.
This constant state of change gives us permission and reminders that we should live in the present moment and enjoy what we have now. Because we know that it can all change in an instant.
Continue reading “Change with the times – September 2019”
I taught a really powerful yoga class the other morning. Ironically it was a power yoga class. Power yoga is a vinyasa style class with a few strengthening exercises thrown in there. I really enjoy these classes. The energy needs to be built up quite high so that everyone feels like they can push through it and get there.
Continue reading “Teacher things – July 2019”
This may be the longest I’ve gone between blog posts since I started Mermaid Yoga Adventures, and for that, I apologise. I think that I have found that since I am living in Nusa Lembongan now, my little island, that I have no adventures to share with you all.
Continue reading “My island home – Nusa Lembongan, July 2019”