Earth Frequency + Queensland – May, 2021

I feel like it’s about time to send out an update on my movements. Because for the first time in a long time, there is movement. And words to share about my time at Earth Frequency festival!

As winter began to etch its way into Melbourne, I felt restless and cold. If you don’t know me, you’ll soon find out that I just don’t do well in the cold. My skin dries out, the light from my eyes fades and I struggle to stay warm due to having poor circulation in my hands and feet.

Basically, I do not like it.

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Vinyasa vs Yin Yoga – What’s the difference? – Jan 2021

If you’re new to yoga, or only been doing it for a short amount of time, the language used to describe styles of yoga can become overwhelming and confusing. Even when you go and Google these terms, there’s never really a straight forward answer as to what to expect. You just want to do, “yoga”, right? Well, when signing up to a practice it’s nice to know what you’re in for and which practice is going to suit your body best. 

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